Sunday, September 22, 2019
Come join us on September 22, 2019 from 10:00am to 2:00pm for our first Women's Wellness Workshop. This will be a workshop for women ages 18 and up. During the day we will be discussing issues women face, primarily self-care and how to incorporate self-care into our daily lives. We will practice guided mindfulness activities with the horses as well as participate in Equine Assisted Learning Activities that will focus on how to overcome challenges. Cost: $60.00/participant (light lunch & refreshments included).
No prior horse experience necessary. No horseback riding will take place. All activities occur on the ground.
Please dress for the weather and no open toe shoes. Yes, you will be exposed to horse manure ... because poop happens.
Here are some of the activities we will be exploring.
Equine Wellness Cards - We will be exploring equine wellness cards on a journey of self-discovery. Which card will you choose?
Buddy's Buds - Buddy will assist participants with knowing how to properly approach a horse and how to respect the herd.
In the Pasture - Learn how to be at one with your surroundings and how to live in the moment. This is a mindfulness activity that is enhanced by the powerful presence of the herd.
Mindful Breathing with the Horse - Learn how to breathe in unison with the horse in this calming exercise.
Self-Esteem with Ginger - Ginger assists in this exercise on self esteem.
Chaos - The organized chaos created in this activity will help you build confidence to face life's challenges.